Holistic Health and Bodywork

Thai Yoga Bodywork, Massage Therapy, Ayurvedic Health Counseling, Yoga, Pilates and Personal Training

Online Recorded Videos

Videos will be posted for one week each and then deleted, and replaced with the following week's videos.  

Payment:  Videos are pay-what-you-can. Suggested donation is $7-$15 per video on the honor system. OR you can buy a monthly unlimited pass and have access to all live online classes and use the recorded videos as much as like! Suggested Donation is $100/month for full access to everything, but feel free to pay what you feel appropriate for the amount you are using. Thank You so much! 

Please Venmo: @Katie-Chambo

or Paypal: paypal.me/katiechambo

Videos are unlisted on You Tube and can only be accessed through these links. Please click on the class you would like to watch:

90 Min Flow Yoga-Sat 3/28/20

60 Min Gentle Yoga- Mon 3/30/20

75 Min Flow Yoga- Mon 3/30/20

60 Min Flow Yoga- Tues 3/31/20

60 Min Gentle Yoga-Wed 4/1/20

90 Min Flow Yoga & Pilates Fusion- Wed 4/1/20

60 Min Flow Yoga- Thurs 4/2/20

90 Min Flow Yoga-Sat 4/4/20

 

Recorded Videos on Specific Topics

Gentle Yoga for the Knees

Gentle Yoga for the Knees is 50 minutes long.  Most of this class is either lying down or standing with a few seated postures, there is no kneeling or postures on the knees.

Associated Bodywork & Massage Professionals
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